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Benefits of quitting smoking and drinking: Don’t Smoke or Use Drugs, and Drink Alcohol in Moderation for Better Long-Term Health
Healthy Diet: Natural vs. Artificial Trans Fats: Learn the Differences and Make Healthier Food Choices for Life
Benefits of eating protein: Eat Adequate Protein to Boost Metabolism, Build Strength, and maintain a Healthy Body Weight
Get Moving: How Regular Exercise Improves Mental Health, Burns Fat, and Boosts Metabolism Naturally
Build Muscle, Boost Metabolism: The Benefits of Lifting Weights and Strength Training for Health