Healthy eating habits Introduction Healthy eating habits- Healthy eating is one of the most powerful foundations for a strong body …
Limit sugary drinks Introduction Sugary drinks may seem harmless, but they are one of the biggest contributors to hidden sugar …
Healthy lifestyle tips Small Steps Toward Better Health A few simple lifestyle changes can make a huge difference in how …
Intro Mindful Eating Steps – If you’ve ever finished a meal and barely remembered tasting it, you’re not alone. Busy …
Benefits of quitting smoking and drinking You should not smoke or use drugs, and you should drink moderately Your daily …
Avoid Bright Lights Before Sleep Your nighttime light exposure has a powerful effect on your body’s ability to rest. When …