Avoid Bright Lights Before Sleep
Your nighttime light exposure has a powerful effect on your body’s ability to rest. When you’re exposed to bright or blue light — especially from phones, computers, and TVs — it can interfere with the natural production of melatonin, the hormone that signals your body it’s time to sleep.
How Blue Light Affects Your Sleep
Blue light wavelengths are particularly stimulating to the brain. They delay melatonin release, making it harder to fall asleep and stay asleep. Over time, this can lead to sleep disturbances, fatigue, and even weakened immunity.
Simple Ways to Reduce Blue Light Exposure
To help your body prepare for rest:
- Avoid screens (phones, TVs, tablets) 30–60 minutes before bed.
- Wear blue light blocking glasses if you must use digital devices at night.
- Dim indoor lighting in the evening to help your body wind down naturally.
These small changes allow melatonin levels to rise naturally as night approaches, improving both sleep quality and relaxation.
Final Thought
Creating a calming, low-light environment before bed can dramatically improve how quickly you fall asleep and how refreshed you feel in the morning. Protect your sleep — your body and mind will thank you.
Disclaimer
The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Due to the personal needs of the reader, it is recommended that they consult their physician to determine whether the information is suitable for their specific situation.
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