Why Eating Nuts and Seeds Daily
Also Read: Benefits of staying hydrated
Nutrients of Nuts and Seeds
Many people avoid nuts and seeds because they’re high in fat, but not all fats are bad. In fact, nuts and seeds are among the most nutrient-dense foods you can eat. They’re loaded with healthy fats, protein, fiber, vitamins, and minerals that play a vital role in overall wellness.
Regularly consuming nuts such as almonds, walnuts, and pistachios—or seeds like chia, flax, and sunflower—can promote heart health and help maintain healthy cholesterol levels. These power-packed snacks also aid in weight management by keeping you fuller for longer, reducing the temptation for unhealthy snacks.
Also Read: Natural and Artificial Trans Fats
Studies show that eating nuts and seeds regularly can lower the risk of developing type 2 diabetes and cardiovascular disease. Interestingly, research also suggests that people who consume fewer nuts and seeds may face a higher risk of death from heart-related issues and diabetes.
Adding a small handful of nuts or seeds to your daily diet is an easy, delicious way to improve your health. Enjoy them raw, roasted, or sprinkled on salads and smoothies to get their full benefits.
Disclaimer
The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Due to the unique personal needs of the reader, it is recommended that they consult their physician to determine whether the information is appropriate for their specific situation.
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