Refreshing Carrot Juice with Ginger and Lemon – A Natural Energy and Immunity Booster
This carrot juice with ginger recipe is a refreshing and nutrient-packed drink that supports immunity, improves digestion, and provides natural energy. You don’t need to stick to just orange carrots—try white, yellow, or purple varieties to enjoy different antioxidants and flavors.
Ingredients:
- 4 fresh carrots (sweet varieties work best)
- 1 lemon
- ½ inch piece of fresh ginger
- 1–2 cups of filtered water
- A pinch of turmeric (optional)
- Freshly ground black pepper (optional)
If you don’t have a juicer, use a high-speed blender or food processor like a Vitamix. You’ll also need a nut milk bag or a fine sieve to strain the juice.
Steps to Make Carrot Juice
- Prep: Wash and cut carrots into quarters. Peel the ginger and slice the lemon into quarters.
- Blend: Add carrots, ginger, and lemon juice to the blender. Pour in water to cover. Add turmeric and pepper if desired. Blend until smooth.
- Strain: Pour the blended juice through a nut milk bag or sieve to remove the pulp.
- Serve: Pour into a glass, garnish with celery if you like, and enjoy immediately.
Tips:
- Always consume fresh juice for maximum nutrients.
- If trying store-bought carrot juice, choose pasteurized options for safety.
- Drinking too much can cause temporary skin yellowing (carotenemia)—it’s harmless but a sign to take a short break!
A glass of this vibrant carrot ginger juice is a simple, delicious way to refresh your body and mind every day.
Disclaimer
This article is for informational purposes only and does not substitute professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before starting any new skincare or health regimen.
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