Hydrate the Natural Way This Summer with These 5 Surprising and Hydrating Seeds

When summer makes you feel tired and worn out, grabbing a sugary drink or a cold soda is easy. But seeds, nature’s handy tools, can help you stay hydrated, cool, and energized.

Most people know about chia and flax seeds, but many other seeds are just as helpful, especially in hot weather. These small seeds can help your body stay hydrated, improve digestion, and support overall health. Here are some lesser-known seeds that can help you feel fresh and balanced during the summer heat.

1. Garden cress seeds (Halim)

Garden cress seeds, also called Halim seeds.

These tiny seeds have a slightly spicy taste and are very powerful. When soaked in water, they swell up and become a cool, refreshing addition to drinks or smoothies. They can help increase iron in your body, improve digestion, and keep your skin from feeling dry. On a hot, steamy day, an ordinary Halim drink with lemon and honey is a nice and comforting way to stay cool.

2. Sabja Seeds (Sweet Basil Seeds)

These seeds are often confused with chia seeds, but they’re different. Sabja seeds swell up and take on a smooth, sticky texture when they are soaked in water. They help cool the body and are often used in drinks like falooda and sherbet. They soak up water quickly and form a jelly-like layer, which helps your body stay hydrated longer. Sabja seeds also help reduce acidity and make digestion easier, especially when you’ve eaten a heavy summer meal.

3. Watermelon Seeds

Most people ignore these seeds, but they’re actually very healthy. When roasted, watermelon seeds become a tasty, protein-rich snack that also helps balance your body’s fluids. They help cool the body, act as a mild diuretic (helping your body get rid of extra water), and support better digestion. Try sprinkling them on fruit salads or mixing them into trail mix for a great summer treat.

4. Fenugreek Seeds (Methi)

When soaked overnight, fenugreek seeds become soft and a little slimy—that’s a good thing! This texture helps cool the body and keeps you hydrated. These seeds also help control blood sugar and reduce bloating, which is common in hot weather. You can add soaked methi seeds to curd or buttermilk for a soothing and healthy drink.

5. Muskmelon Seeds

Don’t throw away the seeds the next time you cut a muskmelon! Dry them and lightly roast them for a crunchy, nutty snack. These seeds are full of minerals that help keep you hydrated. You can blend them into smoothies, add them to chutneys, or eat them as a snack. They’re also good for your kidneys and help keep your energy levels up during hot days.

Disclaimer:

“The information provided on this website is intended for general informational purposes only and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Reliance on any information provided on this website is solely at your own risk.” 

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